Course Description

The 7 Steps to Wholesome Living is designed for you to start learning keys to wholesome and healthy living.  Specifically: - Starting to identify present-day health dangers, and how to avoid them; - Discovering the key factors that you can use to improve your health and wellbeing; - Begin to reflect and take action using the Wholesome Living Workbook.

What's Inside...

  • 1

    Welcome and Introduction

    • Welcome

    • Overview of The 7 Steps

    • Before We Get Started...
  • 2

    Step 1: Know Yourself

    • Fitrah and Modern Diseases

    • Nature, Body and Temperament

    • Natural Medicine vs. Industrial Medicine

    • Farhat Talks About Temperament

    • Activity for Step 1: Know Yourself

    • Maria Shares Her Experience
  • 3

    Step 2: Know Your Environment

    • "Return to the Roots" Nature Video

    • Life and Health in the Modern World

    • Present-Day Challenges and Rise of Chronic Diseases

    • What Is Normal Food?

    • Activity for Step 2: Know Your Environment
  • 4

    Step 3: The Power of Intention

    • 'Magic' Quick Fix Pills / Herbs

    • Striving for Better and the Ripple Effect

    • How to Maintain Healthy Habits

    • Activity for Step 3: The Power of Intention
  • 5

    Step 4: Establish What's Wholesome

    • Helen Talks About Life Balance

    • The Six Lifestyle Factors

    • What One Food Should We Include In Our Diet Daily?

    • Is Your Food Tayyib, Wholesome and Pure?

    • Guidance on Good Sleep

    • Activity for Step 4: Establish What's Wholesome
  • 6

    Step 5: Avoid What's Harmful

    • Quick Fix vs. Health Empowerment

    • Hiding, Poison and Overload

    • Modern Diet and Health

    • Does Sitting Down Harm Your Health?

    • Activity for Step 5: Avoid What's Harmful
  • 7

    Step 6: Connection

    • Health In Pre-Islamic Arabia

    • What is Tibb-Un-Nabawi?

    • What is Prophetic Medicine?

    • Community, Nature and Healing Tradition

    • BBC Documentary About Traditional Healthcare & Medicine

    • Activity for Step 6: Connection
  • 8

    Step 7: Momentum

    • Taking Responsibility For Our Condition

    • Students Talk About Education in Whole-Person Health

    • Synergising, Education and Immersion
  • 9

    Evaluation + What's Next...

    • Evaluation for the 7 Steps Mini-Course

    • Invite to Join the Tibb Transformation
  • 10

    Bonuses

    • Wholesome Living Workbook

    • [Article] Tibb: Whole-Person Healthcare & Medicine

    • [Article] Making Friends With Food

    • [Article] Eat Right and Be Slim